Don't want to run as a mono-speeder any more. Time for some variety I think. Going to try to do long&slow, hills and speedwork at least once a week. Tonight - speedwork - 3.5 x intervals over the length of Dalginross. Was going to be 4x, but a small cough on the 3rd nearly ended up as an, ahem, 'bigger cough'.
Good though. Amazing what itdoes to your slow jog home pace!
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