I've only done 14miles or so this week, which is fairly well as planned [20ish planned] and I think the best bet for next week is to do no running, perhaps a bit of cycling though and to ice it twice a day and munch some ibuprofen. It will be hard to resist the desire to run and the fear of going backwards, but come Saturday I am running the D33 and nothing is going to stop me!
Had ran today really badly with a mix of clunky right ankle and heavy legs that left me wondering what has happened. The heavy legs I'm putting down to eating rubbish yesterday and today, so I'm going to be very conscious from here on in of what I eat.
I know that almost exactly a month ago I had a similar bad clunk run at Hartlepool, which was probably the start of this ankle impediment, but that was also after a couple of days of eating badly [travelling] and was followed by three cracking weeks.
Anyway here's hoping for a more comfortable few day and having plenty of get up and go on Saturday.