Thursday, January 14, 2010

Thurs 14 jan

Plan was 4 x 2min hill reps on the hill out of Stoney on the Netherley road followed by a gentle trot round Stoney. Reps were pretty hard going with me almost reaching my 'barf' heartrate of >162bpm at the end of each. After each allowed HR to drop to 140 before jogging down. Brief pause at bottom before heading off again once HR dropped to 120bpm. Last one I had a boost on as just at the start "Shoot to Thrill" came on the Ipod. Just about my fav running song! Amazing what it does for you. After that headed off round Stoney for ~4m. Felt pretty hard after the hill reps TBH, but kept on going. Small musical treat at end finishing to Hoedown by Bela Fleck and the Flecktones. What a track!

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